Height is mainly determined by genetics and growth plates in the long bones. Once growth plates fuse (usually after late teens), further increase in bone length is very limited. Nutrition, posture, exercise, and sleep can still improve overall appearance, strength, and confidence, but no supplement can guarantee a specific height increase.

Rupurva provides high-quality protein, calcium, vitamin D, and other key nutrients that are essential for bone growth, muscle development, and overall health. These nutrients help support the body's natural growth processes when combined with a balanced diet, regular physical activity, and adequate sleep.

The most responsive age range is typically from 13 to 25 years, when growth plates are still open. Younger adults may also benefit nutritionally, but results depend heavily on genetics, overall health, and lifestyle habits.

No product can promise guaranteed height increase. Supplements like Growth Pro Protein are designed to fill nutritional gaps and support optimal growth conditions, but final height depends on genetics, hormones, growth plate status, and lifestyle factors.

Most families use them consistently for at least 3–6 months while tracking changes in energy, appetite, strength, and measurements. Height changes are gradual and should be evaluated over longer periods with proper growth charts, not week-to-week.

Products formulated with standard food ingredients (proteins, vitamins, minerals, herbal extracts) and taken in the recommended dosage are generally well tolerated. However, people with allergies (e.g., milk, soy), medical conditions, or those on medication should consult a doctor before use.

If a child has an excellent, balanced diet, supplements may not be strictly necessary. Many parents use them to cover possible gaps in protein, calcium, or micronutrients due to picky eating, busy schedules, or increased activity levels.

Yes, adults can use them as a nutritional protein and multinutrient supplement for strength, immunity, and overall wellness. However, after growth plate closure, these products should be seen as health and performance support—not as height-increasing medicines.

No. Growth Pro Protein–type products are dietary supplements, not hormone or steroid preparations. They contain proteins, vitamins, minerals, and herbal ingredients commonly used in food and nutrition, and they do not alter hormone levels like medical growth treatments.

Most nutrition supplements do not require a prescription, but it is always wise to discuss them with a pediatrician or healthcare professional—especially for children, teenagers, or anyone with existing health conditions, ongoing medication, or special dietary needs.